· Chicken Sandwich
1 cup water
· 1tbsp soya sauce
· 400 gm chicken
· 1tsp viegar
· 4 tomatoes sliced
· ¼ cup pineapple juice
· ¼ tsp liquid smoke
· 1ml garlic powder
· 2tbsp honey
· 1 cup shredded lettuce
· 1 tbsp fat free mayo
· ¼ tsp onion powder
· 2 tbsp Dijon mustard
· ½ tsp salt or as you like
· 4 Roll wheat bun
Prepare the chicken marinade by combining the marinade ingredients I a bowl.
When the chicken has marinated cook the fillets per side 4 to 6 minutes.
Make each sandwich by stacking ¼ lettuces on the bottom of bun
Put tomato slice on the lettuce
Put chicken fillet on the tomato
Cover now with the top bun.
Now SERVE TO4 PERSON CHICKEN SANDWICH
