Sunday, August 28, 2011

Chicken Sandwich

· Chicken Sandwich
1 cup water
· 1tbsp soya sauce
· 400 gm chicken
· 1tsp viegar
· 4 tomatoes sliced
· ¼ cup pineapple juice
· ¼ tsp liquid smoke
· 1ml garlic powder
· 2tbsp honey
· 1 cup shredded lettuce
· 1 tbsp fat free mayo
· ¼ tsp onion powder
· 2 tbsp Dijon mustard
· ½ tsp salt or as you like
· 4 Roll wheat bun
Prepare the chicken marinade by combining the marinade ingredients I a bowl.
When the chicken has marinated cook the fillets per side 4 to 6 minutes.
Make each sandwich by stacking ¼ lettuces on the bottom of bun
Put tomato slice on the lettuce
Put chicken fillet on the tomato
Cover now with the top bun.
Now SERVE TO4 PERSON CHICKEN SANDWICH



Wednesday, August 24, 2011

NAVRATAN KORMA

Ingredients:
3 large size tomato
3 cups boiled vegetables (carrot, green peas, potato, capsicum, cluster beans, cabbage, cauliflower, bottle gourd, French beans)
150gms- grated paneer
1 ½ tsp ginger paste
1tsp turmeric powder
1 ½ tsp garlic paste
2 tsp garam masala
2 tsp cream
¼ cup dry fruit
1 cup milk
1 tbsp ghee
2 grated onions
1 ½ tsp red chili powder
1 tsp coriander powder
6 tsp vegetable oil
Salt to taste
How to make
*Boil tomato till tender, allow them to cook then pill of the tomato skin to make puree, readymade tomato
puree can also be used.
*Take 1 tbs ghee and slightly fry the dry fruits for about 1 minute on medium heat
*Heat oil in a pan fry onions and ginger garlic paste till golden brown.
*Add salt turmeric powder red chili powder coriander powder garam masala and fry for 2-3 minutes.
*Next add tomato purees and dry fruits stir well and cook the mixture for 4 minutes.
*Ensure that the mixture does not stick to bottom of pan.
*Add milk boil reduce the heat and cook until and the gravy becomes thick.
*Add paneer to the gravy and stir well.
*Finally add all vegetables to the above gravy and cook for 5-7 minutes.*Serve the navratan korma hot and chopped coriander levees on the navratan decorate